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Hit enter to search or ESC to close No menu assigned Back to B/SPOKE STUDIOS By BSPOKE STUDIOS In Eat PRE-WORKOUT FUEL Instructor and Registered Dietitian Nutritionist, Alicia Romano, dives into optimizing your pre-workout nutrition and hydration. Fueling your body before exercise is… Read More Spotlight The Beat The Scene WOMEN’S HISTORY MONTH: LOCAL INSPIRATION By BSPOKE STUDIOS | Spotlight , The Beat , The Scene | No Comments Diversity, Equity, Inclusion + Belonging Spotlight The Scene INTERNATIONAL WOMEN’S DAY By BSPOKE STUDIOS | Diversity, Equity, Inclusion + Belonging , Spotlight , The Scene | No Comments Diversity, Equity, Inclusion + Belonging Spotlight The Beat The Scene People, Organizations, and Communities We Admire and Support By BSPOKE STUDIOS | Diversity, Equity, Inclusion + Belonging , Spotlight , The Beat , The Scene | No Comments Diversity, Equity, Inclusion + Belonging Spotlight The Beat The Scene November is Native American Heritage Month By BSPOKE STUDIOS | Diversity, Equity, Inclusion + Belonging , Spotlight , The Beat , The Scene | No Comments Diversity, Equity, Inclusion + Belonging Spotlight The Scene Latinx Art Icons By BSPOKE STUDIOS | Diversity, Equity, Inclusion + Belonging , Spotlight , The Scene | No Comments Diversity, Equity, Inclusion + Belonging Eat Spotlight The Scene Exploring Latinx Food + Cuisine By BSPOKE STUDIOS | Diversity, Equity, Inclusion + Belonging , Eat , Spotlight , The Scene | No Comments View All Posts Latest In Eat Eat PRE-WORKOUT FUEL Instructor and Registered Dietitian Nutritionist, Alicia Romano, dives into optimizing your pre-workout nutrition and hydration. Fueling your body before exercise is essential for sustaining your energy,… Diversity, Equity, Inclusion + Belonging Exploring Latinx Food + Cuisine Instructor and Registered Dietician Nutritionist, Alicia Romano, dives into traditional food and dishes from Latinx countries. From Mexico to the tip of South America, Latinx… Eat EARTH DAY THURSDAY, APRIL 22 IS EARTH DAY! From water bottles to paper waste, we try to SLASH OUT WASTE whenever we can. While we have made… Latest In Sweat Spotlight SUMMER OF SOUND A summer long series of CLASS EXPERIENCES beginning June 26 - September 5. ⛱ CLASS EXPERIENCES will be hosted throughout the week and on weekends… Diversity, Equity, Inclusion + Belonging B/SPOKE X ICW: MEET THE PANELISTS How can the Fitness + Wellness Industry evolve to be a more inclusive and diverse space? During the LIVE PANEL portion of Saturday’s event with InnerCity… Diversity, Equity, Inclusion + Belonging B/SPOKE X INNERCITY WEIGHTLIFTING SATURDAY, APRIL 24 | 1:30-3:30PM | VIA ZOOM A SATURDAY OF SWEAT, CONNECTION + CONVERSATION. Free to attend, 100% donations to support InnerCity Weightlifting and… Latest In Restore Restore INSTRUCTOR SPOTLIGHT: JEN NICHINELLO Jen’s courage, strength, and vulnerability to talk openly about mental health inspires our whole team. In her R/DE and STRENGTH classes, she reminds us that… Restore YOGA WORKSHOP: SPRING CLEANING Get ready for our FIRST of multiple special YOGA WORKSHOPS with our Founding YOGA Instructors: ALY, JULIANA + SARAH. In this 90-minute workshop and physical… Accountability Coaching I COMPLETED B/SPOKE’S LEVEL UP: THE PROGRAM Written by Julia Ferreira, co-creator of THE 411: BLOG + BRAND, who participated in our first LEVEL UP: THE PROGRAM in 2020. Read the original… Latest In The Scene Spotlight WOMEN’S HISTORY MONTH: LOCAL INSPIRATION The heartbeat of any community is the powerful women creating positive change and making things happen. While our list of inspirational women in the Boston… Diversity, Equity, Inclusion + Belonging INTERNATIONAL WOMEN’S DAY On March 8, we celebrate trailblazers from across the world who have impacted all of our lives. In honor of today, we share 10 women… Diversity, Equity, Inclusion + Belonging People, Organizations, and Communities We Admire and Support As we celebrate history + heritage months and recognize current events throughout the year, we work to recognize the significance both internally with our team… Latest In Spotlight Spotlight WOMEN’S HISTORY MONTH: LOCAL INSPIRATION The heartbeat of any community is the powerful women creating positive change and making things happen. While our list of inspirational women in the Boston… Diversity, Equity, Inclusion + Belonging INTERNATIONAL WOMEN’S DAY On March 8, we celebrate trailblazers from across the world who have impacted all of our lives. In honor of today, we share 10 women… Diversity, Equity, Inclusion + Belonging People, Organizations, and Communities We Admire and Support As we celebrate history + heritage months and recognize current events throughout the year, we work to recognize the significance both internally with our team… Email Address BOSTON: 101 Federal St Boston, MA 02110 T: (617) 951-9900 WELLESLEY 50 Central St Wellesley, MA 02482 T: (781) 772-1920 E: journal@bspokestudios.com Categories Spotlight The Scene Sweat Eat Restore © 2024 B/SPOKE STUDIOS Spotlight The Scene Sweat Eat...